# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull-Ups |
5kg
14x
5kg
11x
7.5kg
9x
7.5kg
8x
|
42 | 252.5 |
2 | T-Bar Row |
65kg
10x
65kg
8x
65kg
10x
67.5kg
8x
|
36 | 2360 |
3 | Cable lat pulldown |
30.5kg
14x
34kg
10x
34kg
9x
34kg
9x
|
42 | 1379 |
4 | Seated Cable Rows |
80kg
10x
85kg
9x
85kg
8x
85kg
8x
|
35 | 2925 |
5 | Close-grip bench press |
67.5kg
11x
70kg
8x
70kg
9x
72.5kg
7x
|
35 | 2440 |
6 | Lying Triceps Press |
30kg
10x
30kg
8x
30kg
8x
30kg
8x
|
34 | 1020 |
7 | Cable Rope Pulldown |
10kg
11x
11kg
10x
11kg
10x
|
31 | 330 |
Total | 255 | 10706.5 |