Gym Workout

# Exercise Sets Reps Weight
1 Pull-Ups
5kg
14x
5kg
11x
7.5kg
9x
7.5kg
8x
42 252.5
2 T-Bar Row
65kg
10x
65kg
8x
65kg
10x
67.5kg
8x
36 2360
3 Cable lat pulldown
30.5kg
14x
34kg
10x
34kg
9x
34kg
9x
42 1379
4 Seated Cable Rows
80kg
10x
85kg
9x
85kg
8x
85kg
8x
35 2925
5 Close-grip bench press
67.5kg
11x
70kg
8x
70kg
9x
72.5kg
7x
35 2440
6 Lying Triceps Press
30kg
10x
30kg
8x
30kg
8x
30kg
8x
34 1020
7 Cable Rope Pulldown
10kg
11x
11kg
10x
11kg
10x
31 330
Total 255 10706.5

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Glenn


Glenn