# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
235lb
2x
|
16 | 2990 |
2 | High Pull |
275lb
3x
295lb
3x
315lb
3x
|
9 | 2655 |
3 | Deadlift |
405lb
5x
425lb
5x
445lb
3x
460lb
2x
|
15 | 6405 |
4 | Squat |
225lb
5x
275lb
5x
300lb
5x
|
15 | 4000 |
5 | Seated Leg Curl |
70lb
10x
70lb
10x
90lb
10x
70lb
10x
|
40 | 3000 |
6 | Hyperextensions |
0lb
20x
|
20 | 0 |
Total | 115 | 19050 |