Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
47.5kg
10x
47.5kg
10x
47.5kg
10x
30 1425
2 Barbell Row
62.5kg
5x
62.5kg
5x
62.5kg
5x
15 937.5
3 Narrow Stance Leg Press
155kg
5x
155kg
4x
9 1395
4 plank
0kg
70x
0kg
70x
140 0
5 Leg Raises
0kg
5x
0kg
5x
10 0
6 Landmine 180s
22.5kg
12x
22.5kg
12x
24 540
7 High bar squats
60kg
5x
60kg
5x
60kg
5x
15 900
Total 243 5197.5

Comments

Log in or Sign Up to comment.

Geert Hermans


Geert Hermans