# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
2 | Barbell Row |
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
15 | 937.5 |
3 | Narrow Stance Leg Press |
155kg
5x
155kg
4x
|
9 | 1395 |
4 | plank |
0kg
70x
0kg
70x
|
140 | 0 |
5 | Leg Raises |
0kg
5x
0kg
5x
|
10 | 0 |
6 | Landmine 180s |
22.5kg
12x
22.5kg
12x
|
24 | 540 |
7 | High bar squats |
60kg
5x
60kg
5x
60kg
5x
|
15 | 900 |
Total | 243 | 5197.5 |