# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bent Over Rear Delt Row With Head On Bench |
12.5kg
12x
15kg
10x
|
22 | 300 |
2 | Dumbbell Front Raises (Dumbbells) |
12.5kg
24x
15kg
20x
|
44 | 600 |
3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
15kg
8x
|
32 | 420 |
4 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
10x
25kg
8x
|
30 | 665 |
Total | 128 | 1985 |