March 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
8x
45kg
8x
45kg
7x
45kg
8x
|
31 | 1395 |
| 2 | Upright Row |
40kg
12x
45kg
8x
45kg
8x
|
28 | 1200 |
| 3 | Seated Dumbbell Shoulder Press |
25kg
8x
25kg
8x
25kg
8x
25kg
6x
|
30 | 750 |
| 4 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Front Plate Raise |
15kg
10x
15kg
10x
10kg
10x
|
30 | 400 |
| Total | 155 | 4105 | ||
Notes
Superset sl and fr
