March 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
10kg
15x
10kg
15x
14kg
10x
14kg
10x
14kg
10x
|
60 | 720 |
| 2 | Rocking Standing Calf Raise |
10kg
15x
10kg
15x
14kg
15x
14kg
15x
17kg
15x
17kg
15x
|
90 | 1230 |
| 3 | Barbell Shrugs |
13kg
15x
13kg
15x
14kg
15x
14kg
15x
14kg
15x
|
75 | 1020 |
| 4 | Barbell Rear Delt Row |
13kg
10x
13kg
10x
14kg
10x
14kg
10x
14kg
10x
|
50 | 680 |
| 5 | Rear Deltoid Row |
6kg
8x
6kg
8x
6kg
8x
6kg
8x
|
32 | 192 |
| Total | 307 | 3842 | ||
Notes
體脂11.2%
