March 7, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
8x
225lb
6x
245lb
5x
|
29 | 6065 |
| 2 | T-Bar Row |
135lb
12x
185lb
10x
185lb
10x
135lb
10x
135lb
10x
|
52 | 8020 |
| 3 | Bench Press |
275lb
5x
280lb
5x
280lb
5x
|
15 | 4175 |
| 4 | EZ Bar Curls |
70lb
12x
70lb
12x
80lb
13x
80lb
12x
90lb
9x
90lb
8x
|
66 | 5210 |
| 5 | Incline Bicep Curls |
35lb
8x
35lb
8x
35lb
8x
35lb
8x
|
32 | 1120 |
| 6 | Barbell Tricep Extension |
135lb
10x
155lb
8x
155lb
8x
155lb
8x
|
34 | 5070 |
| 7 | Bent Forward Cable Tricep Extensions |
57.5lb
15x
62.5lb
12x
62.5lb
12x
62.5lb
12x
|
51 | 3112.5 |
| 8 | Shoulder Press Machine |
70lb
12x
80lb
8x
90lb
8x
100lb
8x
|
36 | 3000 |
| Total | 315 | 35772.5 | ||
