Gym Workout

# Exercise Sets Reps Weight
1 Leg Extensions
60kg
15x
60kg
15x
80kg
15x
80kg
15x
60 4200
2 Squats
70kg
6x
90kg
6x
100kg
6x
105kg
6x
110kg
6x
80kg
6x
36 3330
3 Lying leg curl
45kg
10x
45kg
10x
45kg
10x
45kg
10x
40kg
10x
40kg
10x
60 2600
4 Seated calf raise machine
40kg
15x
40kg
15x
60kg
15x
60kg
15x
60 3000
Total 216 13130

Notes

Ja selg!


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Martin


Martin