March 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
4x
190kg
2x
170kg
6x
140kg
6x
|
38 | 5060 |
| 2 | Pull-up |
104kg
8x
104kg
8x
104kg
8x
104kg
8x
104kg
8x
104kg
10x
104kg
15x
|
65 | 6760 |
| 3 | Dumbbell Row |
31kg
16x
36kg
16x
36kg
16x
36kg
16x
36kg
16x
|
80 | 2800 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Küljemasin |
35kg
24x
35kg
24x
|
48 | 1680 |
| 7 | Ab crunch machine |
50kg
20x
60kg
16x
|
36 | 1960 |
| Total | 367 | 26760 | ||
