March 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
60kg
12x
70kg
12x
80kg
10x
60kg
12x
|
46 | 3080 |
| 2 | Pull-up |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 3 | Bicep Hammer Curl |
25kg
12x
30kg
12x
30kg
12x
|
36 | 1020 |
| 4 | Alternate Incline Curl |
20kg
12x
25kg
12x
20kg
12x
|
36 | 780 |
| 5 | Cable curls |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| 6 | Hyperextensions |
55kg
20x
55kg
20x
55kg
20x
|
60 | 3300 |
| Total | 244 | 10880 | ||
