Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Bench Press
8kg
15x
8kg
15x
9kg
10x
9kg
12x
9kg
15x
67 573
2 Dumbbell incline bench press
9kg
12x
9kg
12x
9kg
10x
9kg
10x
44 396
3 Incline Flys
4kg
10x
4kg
15x
4kg
15x
40 160
4 Lying Supine Two Arm Triceps Extension
4kg
10x
4kg
10x
4kg
8x
3kg
8x
36 136
5 Lying Triceps Extension
3kg
15x
4kg
10x
25 85
6 Triceps Kickback
3kg
6x
6 18
Total 218 1368

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Felipe Lin


Felipe Lin