# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Bench Press |
8kg
15x
8kg
15x
9kg
10x
9kg
12x
9kg
15x
|
67 | 573 |
2 | Dumbbell incline bench press |
9kg
12x
9kg
12x
9kg
10x
9kg
10x
|
44 | 396 |
3 | Incline Flys |
4kg
10x
4kg
15x
4kg
15x
|
40 | 160 |
4 | Lying Supine Two Arm Triceps Extension |
4kg
10x
4kg
10x
4kg
8x
3kg
8x
|
36 | 136 |
5 | Lying Triceps Extension |
3kg
15x
4kg
10x
|
25 | 85 |
6 | Triceps Kickback |
3kg
6x
|
6 | 18 |
Total | 218 | 1368 |