March 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
10kg
15x
20kg
12x
30kg
12x
35kg
10x
40kg
8x
35kg
8x
30kg
10x
|
75 | 2000 |
| 2 | Seated Pulley Row |
32kg
10x
32kg
10x
35kg
6x
32kg
8x
32kg
8x
32kg
8x
|
50 | 1618 |
| 3 | Underhand Pulldowns |
25kg
10x
32kg
6x
32kg
8x
32kg
8x
|
32 | 954 |
| 4 | Close Grip Front Lat Pulldown |
39kg
5x
32kg
6x
32kg
6x
|
17 | 579 |
| 5 | Dumbbell Shrugs |
6kg
12x
6kg
15x
6kg
15x
6kg
10x
|
52 | 312 |
| 6 | Shoulder Press Machine |
15kg
10x
20kg
10x
25kg
10x
25kg
8x
20kg
5x
20kg
8x
|
51 | 1060 |
| 7 | Leg Extensions |
20kg
15x
30kg
12x
30kg
12x
30kg
8x
25kg
10x
20kg
12x
20kg
12x
|
81 | 1990 |
| Total | 358 | 8513 | ||
