March 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
50kg
10x
60kg
10x
70kg
10x
80kg
10x
70kg
10x
|
50 | 3300 |
| 2 | Bench Press |
50kg
10x
80kg
10x
85kg
10x
90kg
10x
75kg
10x
|
50 | 3800 |
| 3 | Dumbbell Bench Press |
20kg
10x
25kg
10x
30kg
10x
35kg
10x
20kg
10x
|
50 | 1300 |
| 4 | Incline Flys |
15kg
10x
20kg
10x
20kg
10x
20kg
10x
15kg
10x
|
50 | 900 |
| 5 | Butterfly Machine |
50kg
10x
50kg
10x
55kg
10x
55kg
10x
40kg
10x
|
50 | 2500 |
| Total | 250 | 11800 | ||
