Gym Workout

# Exercise Sets Reps Weight
1 Paused Barbell Squat
315lb
5x
335lb
5x
355lb
4x
375lb
3x
17 5795
2 Squat
405lb
5x
425lb
5x
445lb
5x
465lb
3x
405lb
5x
23 9795
3 Snatch Pull
135lb
5x
185lb
3x
225lb
3x
235lb
3x
245lb
2x
16 3100
4 Narrow Stance Leg Press
315lb
20x
315lb
15x
315lb
20x
55 17325
Total 111 36015

Notes

Occlusion training on leg press, using knee wraps wrapped around top of thigh.


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Fat Man


Fat Man