# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
4x
375lb
3x
|
17 | 5795 |
2 | Squat |
405lb
5x
425lb
5x
445lb
5x
465lb
3x
405lb
5x
|
23 | 9795 |
3 | Snatch Pull |
135lb
5x
185lb
3x
225lb
3x
235lb
3x
245lb
2x
|
16 | 3100 |
4 | Narrow Stance Leg Press |
315lb
20x
315lb
15x
315lb
20x
|
55 | 17325 |
Total | 111 | 36015 |
Occlusion training on leg press, using knee wraps wrapped around top of thigh.