Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
80kg
8x
100kg
8x
120kg
6x
140kg
3x
150kg
2x
120kg
6x
100kg
8x
41 4400
2 Rinnale plokil lendamine
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
50 2000
3 Dumbbell incline bench press
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
40 2480
4 Sitting dumbbell curl
21kg
16x
21kg
20x
21kg
16x
21kg
16x
68 1428
5 Concentration curl
21kg
16x
21kg
16x
21kg
16x
21kg
16x
64 1344
6 21
45kg
21x
45kg
21x
42 1890
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
8 Pull-up
102kg
17x
102kg
3x
20 2040
Total 397 20622

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Indrek Ulst


Indrek Ulst