March 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | cable external rotation |
20kg
8x
20kg
8x
|
16 | 320 |
| 2 | Leg Press Machine |
180kg
4x
200kg
3x
200kg
3x
200kg
3x
|
13 | 2520 |
| 3 | Shoulder Press Machine |
87kg
4x
100kg
4x
102kg
3x
|
11 | 1054 |
| Total | 40 | 3894 | ||
