March 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
12x
80kg
8x
70kg
10x
60kg
12x
|
54 | 3620 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | One Arm Tricep Extensions |
30kg
10x
30kg
10x
25kg
12x
|
32 | 900 |
| 4 | Lying Supine Two Arm Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | One Arm Tricep Cable Extensions |
20kg
10x
20kg
10x
15kg
12x
|
32 | 580 |
| 6 | Incline Cable Flys |
40kg
12x
50kg
12x
|
24 | 1080 |
| Total | 214 | 8160 | ||
