March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
10kg
30x
10kg
45x
10kg
36x
|
111 | 1110 |
| 2 | Hammer Curls with Rope |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 3 | Tricep Dips |
81kg
15x
81kg
15x
81kg
15x
81kg
21x
|
66 | 5346 |
| 4 | Preacher Curl |
15kg
15x
25kg
15x
25kg
15x
25kg
17x
|
62 | 1400 |
| 5 | Smith Machine triceps |
20kg
20x
30kg
20x
40kg
15x
50kg
12x
50kg
0x
|
67 | 2200 |
| 6 | Alternate Bicep Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
0x
|
80 | 800 |
| 7 | Wide Grip Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
0x
|
40 | 800 |
| Total | 486 | 12256 | ||
