March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
|
50 | 2900 |
| 2 | Reverse fly machine |
25kg
10x
30kg
10x
35kg
10x
40kg
10x
45kg
10x
|
50 | 1750 |
| 3 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
| Total | 150 | 5150 | ||
