# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Smith Shoulder Press |
50kg
10x
60kg
10x
70kg
10x
60kg
10x
50kg
10x
|
50 | 2900 |
2 | Reverse fly machine |
25kg
10x
30kg
10x
35kg
10x
40kg
10x
45kg
10x
|
50 | 1750 |
3 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
50 | 500 |
Total | 150 | 5150 |