Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
40kg
5x
40kg
5x
45kg
5x
50kg
5x
50kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
45 2325
2 Incline Bench Squeeze Press
10kg
10x
10kg
10x
10kg
5x
25 250
3 Chest Dips
70kg
10x
70kg
10x
70kg
5x
70kg
5x
30 2100
4 Cable Crossover
15kg
10x
15kg
8x
10kg
15x
33 420
5 Butterfly Machine
30kg
12x
30kg
12x
25kg
12x
25kg
10x
25kg
5x
51 1395
6 Dumbbell Shrugs
40kg
10x
40kg
10x
40kg
10x
30 1200
7 Seated Cable Rows
30kg
10x
35kg
10x
35kg
10x
30 1000
Total 244 8690

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Davide

Davide


Davide