Gym Workout

# Exercise Sets Reps Weight
1 Alternate Hammer Curl
4kg
20x
7kg
10x
9kg
10x
9kg
10x
9kg
10x
60 420
2 Alternate Bicep Curl
10kg
5x
8kg
5x
8kg
6x
16 138
3 Concentration Curls
6kg
10x
6kg
8x
3kg
20x
3kg
20x
58 228
Total 134 786

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Felipe Lin

Felipe Lin


Felipe Lin