March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Hammer Curl |
4kg
20x
7kg
10x
9kg
10x
9kg
10x
9kg
10x
|
60 | 420 |
| 2 | Alternate Bicep Curl |
10kg
5x
8kg
5x
8kg
6x
|
16 | 138 |
| 3 | Concentration Curls |
6kg
10x
6kg
8x
3kg
20x
3kg
20x
|
58 | 228 |
| Total | 134 | 786 | ||
