March 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
125kg
12x
125kg
12x
125kg
12x
125kg
12x
|
48 | 6000 |
| 2 | Väljaaste hantlitega |
22.5kg
16x
22.5kg
16x
25kg
16x
25kg
16x
|
64 | 1520 |
| 3 | Bench Press |
20kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 2640 |
| 4 | Seated Pulley Row |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Shoulder Press |
30kg
10x
30kg
7x
30kg
7x
30kg
0x
|
24 | 720 |
| 6 | Standing Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 7 | Barbell Rear Delt Row |
80kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2680 |
| 8 | Bicep Curls |
12.5kg
8x
12.5kg
8x
12.5kg
8x
12.5kg
8x
|
32 | 400 |
| 9 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| Total | 388 | 16400 | ||
