March 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
245lb
3x
|
17 | 3255 |
| 2 | High Pull |
275lb
3x
315lb
3x
325lb
3x
|
9 | 2745 |
| 3 | Deadlift |
405lb
5x
425lb
4x
445lb
3x
465lb
2x
|
14 | 5990 |
| 4 | High Pull |
315lb
2x
|
2 | 630 |
| 5 | Barbell Row |
205lb
5x
225lb
5x
225lb
5x
225lb
5x
|
20 | 4400 |
| 6 | Squat |
225lb
5x
275lb
5x
295lb
5x
|
15 | 3975 |
| Total | 77 | 20995 | ||
