March 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Pushdown |
15kg
10x
15kg
10x
20kg
10x
20kg
10x
25kg
8x
30kg
8x
35kg
8x
40kg
8x
45kg
8x
45kg
6x
45kg
6x
40kg
8x
40kg
8x
|
108 | 3280 |
| 2 | French press |
10kg
6x
10kg
6x
|
12 | 120 |
| 3 | Low Triceps Extension |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Preacher Curl |
10kg
8x
10kg
8x
15kg
8x
15kg
8x
20kg
8x
25kg
8x
30kg
8x
30kg
5x
30kg
8x
20kg
8x
20kg
8x
|
85 | 1710 |
| 5 | Standing One Arm Bicep Curl |
10kg
10x
15kg
8x
15kg
8x
|
26 | 340 |
| 6 | Bicep Curls |
10kg
8x
10kg
8x
|
16 | 160 |
| 7 | Leg Press Machine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Smith Machine Squats |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 9 | Thigh Abductor | 0 | 0 | |
| Total | 337 | 8385 | ||
