March 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
10x
140kg
10x
140kg
10x
|
30 | 4000 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 4 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
150kg
20x
|
60 | 8600 |
| 5 | Ab crunch machine |
60kg
20x
65kg
20x
70kg
20x
|
60 | 3900 |
| Total | 246 | 18480 | ||
