March 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
3x
375lb
3x
|
16 | 5440 |
| 2 | Squat |
405lb
5x
425lb
5x
430lb
5x
430lb
5x
430lb
4x
405lb
5x
|
29 | 12195 |
| 3 | Narrow Stance Leg Press |
405lb
20x
405lb
20x
|
40 | 16200 |
| 4 | Leg Extensions |
110lb
10x
110lb
10x
110lb
10x
|
30 | 3300 |
| Total | 115 | 37135 | ||
