March 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45kg
9x
45kg
8x
45kg
8x
45kg
7x
|
32 | 1440 |
| 2 | Upright Row |
45kg
8x
45kg
8x
40kg
9x
40kg
10x
|
35 | 1480 |
| 3 | Seated Dumbbell Shoulder Press |
25kg
9x
25kg
8x
25kg
6x
25kg
7x
|
30 | 750 |
| 4 | Dumbbell Lateral Raises |
12.5kg
15x
12.5kg
12x
12.5kg
12x
|
39 | 487.5 |
| 5 | Reverse fly machine |
57kg
10x
57kg
12x
57kg
12x
|
34 | 1938 |
| Total | 170 | 6095.5 | ||
