March 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
40kg
6x
50kg
6x
60kg
6x
70kg
6x
60kg
6x
|
30 | 1680 |
| 2 | Leg Press Machine |
100kg
15x
150kg
15x
200kg
15x
250kg
15x
300kg
15x
|
75 | 15000 |
| 3 | Leg Extensions |
40kg
10x
50kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
70kg
10x
|
70 | 4000 |
| 4 | Standing Leg Curl |
15kg
10x
15kg
10x
20kg
10x
|
30 | 500 |
| 5 | Seated calf raise machine |
40kg
15x
40kg
15x
40kg
15x
70kg
15x
70kg
15x
|
75 | 3900 |
| Total | 280 | 25080 | ||
