March 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Side Plank |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 2 | Plank |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 3 | Leg Raises |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Crunches | 0 | 0 | |
| 5 | Side Bend | 0 | 0 | |
| 6 | Romanian Deadlift | 0 | 0 | |
| 7 | Seated Cable Rows | 0 | 0 | |
| Total | 405 | 0 | ||
