March 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
60kg
10x
60kg
10x
|
44 | 2280 |
| 2 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 3 | Triceps Pushdown |
30kg
12x
32kg
12x
32kg
12x
|
36 | 1128 |
| 4 | Lying Close Grip Triceps Press to Chin |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 222 | 8294 | ||
