March 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
65kg
12x
70kg
10x
72.5kg
8x
72.5kg
8x
|
38 | 2640 |
| 2 | Lying Triceps Press |
30kg
11x
30kg
9x
30kg
8x
30kg
8x
|
36 | 1080 |
| 3 | Tricep Dips |
30kg
14x
30kg
11x
30kg
11x
30kg
11x
|
47 | 1410 |
| 4 | Barbell biceps curl |
45kg
11x
47.5kg
8x
47.5kg
8x
47.5kg
8x
|
35 | 1635 |
| 5 | Incline Bicep Curls |
15kg
22x
17.5kg
16x
17.5kg
16x
17.5kg
14x
|
68 | 1135 |
| 6 | Hammer Curls with Rope |
9kg
10x
9kg
8x
9kg
8x
9kg
8x
|
34 | 306 |
| Total | 258 | 8206 | ||
