March 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine | 0 | 0 | |
| 2 | Dumbbell Lateral Raises | 0 | 0 | |
| 3 | Preacher Curl Machine | 0 | 0 | |
| 4 | Alternate Bicep Curl | 0 | 0 | |
| 5 | Alternate Hammer Curl | 0 | 0 | |
| 6 | Triceps Extensions | 0 | 0 | |
| 7 | Triceps Pushdown with Rope | 0 | 0 | |
| 8 | Dumbbell Shrugs | 0 | 0 | |
| 9 | Butterfly Machine | 0 | 0 | |
| 10 | Bench Press Machine | 0 | 0 | |
| Total | ||||
