Gym Workout

# Exercise Sets Reps Weight
1 Preacher Curl Machine
10kg
10x
15kg
10x
20kg
10x
20kg
10x
20kg
10x
25kg
10x
30kg
10x
30kg
10x
80 1700
2 Triceps Pushdown
50kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
85kg
10x
70 4950
3 Lying Close Grip Triceps Press to Chin
29kg
10x
29kg
10x
29kg
10x
39kg
10x
40 1260
4 EZ Bar Curls
29kg
10x
29kg
10x
29kg
10x
39kg
10x
40 1260
Total 230 9170

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Martin


Martin