# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Preacher Curl Machine |
10kg
10x
15kg
10x
20kg
10x
20kg
10x
20kg
10x
25kg
10x
30kg
10x
30kg
10x
|
80 | 1700 |
2 | Triceps Pushdown |
50kg
10x
60kg
10x
70kg
10x
70kg
10x
80kg
10x
80kg
10x
85kg
10x
|
70 | 4950 |
3 | Lying Close Grip Triceps Press to Chin |
29kg
10x
29kg
10x
29kg
10x
39kg
10x
|
40 | 1260 |
4 | EZ Bar Curls |
29kg
10x
29kg
10x
29kg
10x
39kg
10x
|
40 | 1260 |
Total | 230 | 9170 |