March 17, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Wide Grip Lat Pulldown |
45kg
12x
55kg
12x
55kg
12x
|
36 | 1860 |
| 3 | Dumbbell Shoulder Press |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 4 | Close Grip EZ Bar Curls |
37kg
10x
37kg
10x
32kg
10x
|
30 | 1060 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
32kg
12x
41kg
12x
41kg
10x
|
34 | 1286 |
| 7 | Bicep Curls Machine |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Total | 238 | 8826 | ||
