March 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Chest Press |
20kg
15x
25kg
15x
30kg
12x
30kg
12x
|
54 | 1395 |
| 2 | Incline Press |
11kg
10x
11kg
8x
11kg
8x
13kg
8x
13kg
6x
11kg
7x
|
47 | 545 |
| 3 | Dumbbell Bench Press |
9kg
10x
11kg
8x
11kg
8x
11kg
8x
|
34 | 354 |
| 4 | Incline Flys |
4kg
10x
4kg
10x
4kg
10x
|
30 | 120 |
| 5 | Butterfly Machine |
15kg
12x
15kg
12x
20kg
10x
20kg
12x
|
46 | 800 |
| 6 | Butterfly Machine |
20kg
10x
25kg
10x
30kg
6x
25kg
8x
|
34 | 830 |
| 7 | Leg Extensions |
25kg
12x
30kg
10x
35kg
10x
40kg
8x
30kg
12x
|
52 | 1630 |
| 8 | Preacher Curl Machine |
20kg
10x
20kg
10x
|
20 | 400 |
| Total | 317 | 6074 | ||
