March 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
15x
25kg
15x
30kg
15x
40kg
8x
40kg
6x
40kg
6x
|
65 | 1925 |
| 2 | Close Grip Front Lat Pulldown |
35kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1120 |
| 3 | Seated Cable Rows |
25kg
13x
30kg
10x
35kg
6x
35kg
7x
35kg
8x
20kg
10x
|
54 | 1560 |
| 4 | Dumbbell Shrugs |
13kg
10x
13kg
10x
13kg
10x
13kg
10x
11kg
12x
11kg
10x
|
62 | 762 |
| 5 | Underhand Pulldowns |
20kg
12x
25kg
12x
25kg
12x
25kg
12x
|
48 | 1140 |
| 6 | Leg Extensions |
30kg
10x
30kg
12x
30kg
12x
30kg
8x
|
42 | 1260 |
| 7 | Dumbbell Shoulder Press |
13kg
10x
11kg
10x
11kg
10x
11kg
10x
|
40 | 460 |
| 8 | Shoulder Press Machine |
20kg
10x
25kg
8x
25kg
8x
|
26 | 600 |
| 9 | Seated Leg Curl |
20kg
13x
30kg
10x
30kg
10x
|
33 | 860 |
| Total | 402 | 9687 | ||
