March 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats + Ball |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 2 | Alternate Hammer Curl |
10.5kg
10x
10.5kg
10x
10.5kg
10x
10.5kg
10x
10.5kg
10x
|
50 | 525 |
| 3 | Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 110 | 1125 | ||
