# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
60kg
10x
70kg
10x
80kg
8x
70kg
10x
60kg
12x
|
50 | 3360 |
2 | Cable Crossover |
30kg
12x
30kg
12x
30kg
11x
|
35 | 1050 |
3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
4 | One Arm Tricep Extensions |
12kg
24x
15kg
20x
15kg
20x
|
64 | 888 |
5 | Kneeling Concentration Triceps Extension |
20kg
10x
15kg
12x
15kg
12x
|
34 | 560 |
6 | Butterfly Machine |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
Total | 255 | 8858 |