March 20, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
275lb
5x
295lb
5x
305lb
4x
315lb
5x
325lb
5x
325lb
3x
|
27 | 8245 |
| 2 | Cable lat pulldown |
147.5lb
10x
167.5lb
8x
187.5lb
6x
207.5lb
4x
|
28 | 4770 |
| 3 | Barbell Tricep Extension |
135lb
10x
155lb
10x
155lb
10x
155lb
7x
|
37 | 5535 |
| 4 | Barbell biceps curl |
70lb
12x
80lb
12x
90lb
8x
90lb
8x
|
40 | 3240 |
| 5 | Parallel Bar Dips |
40lb
30x
|
30 | 1200 |
| Total | 162 | 22990 | ||
