April 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Chin-Ups |
0kg
10x
0kg
9x
0kg
7x
|
26 | 0 |
| 3 | Suitcase Deadlift |
30kg
5x
30kg
5x
30kg
5x
30kg
5x
|
20 | 600 |
| 4 | Close Grip EZ Bar Curls |
23kg
10x
23kg
10x
23kg
10x
|
30 | 690 |
| 5 | Leg Raises |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Narrow Stance Leg Press |
150kg
12x
150kg
12x
150kg
12x
|
36 | 5400 |
| Total | 172 | 7590 | ||
