April 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 2 | Barbell Row |
63kg
5x
63kg
5x
63kg
5x
|
15 | 945 |
| 3 | Leg press |
160kg
10x
160kg
10x
160kg
10x
|
30 | 4800 |
| 4 | Tricep Dip Machine |
40kg
20x
40kg
20x
40kg
20x
|
60 | 2400 |
| 5 | plank |
0kg
80x
0kg
80x
|
160 | 0 |
| 6 | Landmine 180s |
25kg
8x
25kg
8x
|
16 | 400 |
| Total | 311 | 10045 | ||
