March 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
7.5kg
12x
7.5kg
10x
7.5kg
10x
7.5kg
9x
|
41 | 307.5 |
| 2 | T-Bar Row |
65kg
10x
65kg
10x
67.5kg
8x
67.5kg
8x
|
36 | 2380 |
| 3 | Seated Cable Rows |
85kg
10x
85kg
10x
90kg
9x
90kg
9x
|
38 | 3320 |
| Total | 115 | 6007.5 | ||
