March 21, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:25:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 220 lb |
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Notes
Did a 15 minute morning yoga routine, a different one than I normally do. It was a bit more active and kept me moving. Then I completed the hip stretch complex while I had the mat out. Finished off with 20 kettlebell snatches @ 30lbs, 10 with each hand.
Still plan to include more work during the work day.
