March 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
120kg
6x
140kg
4x
140kg
4x
120kg
6x
|
40 | 4360 |
| 2 | Leg press |
100kg
10x
150kg
8x
200kg
8x
200kg
8x
|
34 | 5400 |
| 3 | Säär jalapressil |
200kg
10x
200kg
10x
200kg
10x
200kg
10x
200kg
10x
|
50 | 10000 |
| 4 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 5 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 6 | Pull-up |
102kg
21x
|
21 | 2142 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 307 | 33172 | ||
