March 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
|
55 | 8150 |
| 3 | frist curl |
20kg
20x
30kg
12x
30kg
12x
|
44 | 1120 |
| 4 | Thigh Adductor |
50kg
15x
60kg
15x
65kg
15x
|
45 | 2625 |
| 5 | Ab Rollout on Knees |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 7 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| Total | 336 | 18255 | ||
