March 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hyperextensions |
0lb
20x
|
20 | 0 |
| 2 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
235lb
2x
245lb
2x
|
18 | 3480 |
| 3 | High Pull |
275lb
3x
315lb
3x
335lb
2x
|
8 | 2440 |
| 4 | Deadlift |
405lb
5x
425lb
5x
460lb
3x
|
13 | 5530 |
| 5 | Barbell Row |
225lb
5x
235lb
5x
235lb
5x
|
15 | 3475 |
| 6 | Squat |
225lb
5x
275lb
5x
295lb
5x
|
15 | 3975 |
| 7 | Standing Behind the Neck Overhead Press |
135lb
5x
135lb
5x
155lb
5x
165lb
5x
175lb
5x
185lb
5x
190lb
3x
175lb
3x
|
36 | 5845 |
| Total | 125 | 24745 | ||
