March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
8kg
15x
8kg
15x
8kg
15x
8kg
10x
|
55 | 440 |
| 2 | Dumbbell Bench Press |
8kg
10x
8kg
10x
8kg
10x
|
30 | 240 |
| Total | 85 | 680 | ||
