March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close Grip Front Lat Pulldown |
65kg
12x
70kg
10x
75kg
8x
80kg
6x
|
36 | 2560 |
| 2 | Dumbbell Bent Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 3 | Rear Deltoid Row |
22.5kg
0x
|
0 | 0 |
| 4 | Seated Cable Rows |
65kg
0x
|
0 | 0 |
| 5 | Wide Grip Lat Pulldown |
65kg
0x
|
0 | 0 |
| Total | 60 | 3160 | ||
