March 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
5x
80kg
4x
80kg
4x
|
13 | 1040 |
| 2 | Butterfly Machine |
85kg
5x
100kg
4x
110kg
3x
120kg
3x
|
15 | 1515 |
| 3 | Incline Chest Press |
40kg
4x
45kg
3x
50kg
3x
|
10 | 445 |
| 4 | cable external rotation |
20kg
8x
|
8 | 160 |
| Total | 46 | 3160 | ||
