March 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power Clean |
65lb
1x
75lb
1x
|
2 | 140 |
| 2 | Power jerk |
65lb
3x
75lb
3x
|
6 | 420 |
| 3 | Overhead Squat |
65lb
3x
75lb
3x
|
6 | 420 |
| 4 | Power Snatch |
65lb
1x
75lb
1x
|
2 | 140 |
| Total | 16 | 1120 | ||
Notes
Warm Up:
Joint Rotations
Burgener Warm up - Iron pipe x 5, Oly Bar x 3
Did a fast workout in the evening after work. Focused on the Olympic lifts to help address strength and flexibility at the same time. I felt VERY weak compared to where I used to be. It just let's me know I need to get back to consistency in my lifting.
Cool Down:
Dog walk with the wife. Took an easy walk with Jenny after the workout. It definitely helped the dogs calm down. It was good for Jenny as well, since it got her moving.
